Panic attacks normally occur whenever an individual becomes fearful or threatened due to the vast amount of adrenalin rushing into the blood stream. This often times sends the body into a "fight or flight" mode which causes symptoms such as dizziness, shortness of breath just to name a few. Here are some tips that I am sure will be helpful.
Practicing proper stress management- This is just one of the few ways that you can avoid panic attacks. Take a day off from work and try to relax and this will help because a number of times work becomes unbearable and hectic and causes one to become overworked and stressed. Try as best as possible to get enough sleep. In addition you could also take the time to visit family and friends just to get a day away from the house.
Firstly you need to tell yourself that a panic attack will not kill you. While it might feel as if your life is spinning out of control and you feel a little overwhelmed, an anxiety attack is not dangerous.
The healthier you life style is the less you will suffer from an attack. Exercising on a regular basis will also help the body to combat anxiety disorder when they do decide to occur. Try to avoid using drugs, alcohol and reduce the use of foods high in sugar.
Many therapists can also help you to reduce frequent anxiety disorder by employing their own methods of relaxation and meditation. But you can find out more about this by visiting your doctor.
You have now been briefed on ways to stop panic attack. However am sure that's not all you need to know.