Wednesday, February 10, 2010

Stop Panic Attacks - Get Rid of Anxiety and Panic Attacks and Live Healthy Again

Panic attacks normally occur whenever an individual becomes fearful or threatened due to the vast amount of adrenalin rushing into the blood stream. This often times sends the body into a "fight or flight" mode which causes symptoms such as dizziness, shortness of breath just to name a few. Here are some tips that I am sure will be helpful.

Practicing proper stress management- This is just one of the few ways that you can avoid panic attacks. Take a day off from work and try to relax and this will help because a number of times work becomes unbearable and hectic and causes one to become overworked and stressed. Try as best as possible to get enough sleep. In addition you could also take the time to visit family and friends just to get a day away from the house.

Firstly you need to tell yourself that a panic attack will not kill you. While it might feel as if your life is spinning out of control and you feel a little overwhelmed, an anxiety attack is not dangerous.

The healthier you life style is the less you will suffer from an attack. Exercising on a regular basis will also help the body to combat anxiety disorder when they do decide to occur. Try to avoid using drugs, alcohol and reduce the use of foods high in sugar.

Many therapists can also help you to reduce frequent anxiety disorder by employing their own methods of relaxation and meditation. But you can find out more about this by visiting your doctor.

You have now been briefed on ways to stop panic attack. However am sure that's not all you need to know.

Friday, February 5, 2010

Overcoming Social Anxiety - Three Tips That You Will Want to Party About

For people overcoming social anxiety, parties can be a particular challenge. Here are three tips you will want to party about that, when you have had enough practice, will make you the belle of any ball.

Shy people tend to have unrealistic expectations of the results of social overtures. The fact is, you can be a wonderful person with terrific social skills, and not everyone is going to want to talk with you all the time. That's because, from their perspective, it's not all about you. On the other hand, if someone is inclined to criticize you for some minor social error, you probably want to move on and seek to interact with someone else. No one is perfect. You don't have to be, either.

2. Push yourself to be outgoing.

Just as the journey of a thousand miles begins with a single step, the social interactions of the rest of your life begin with the next conversation. The very next time you find yourself in a group, make a point of engaging at least one person in a conversation about something of importance to the group. The next time, talk with two people. Keep practicing until you can strike up conversations with a whole group of people around you. It won't be easy at first, but it will get easier as you get used to it.

3. Listening is OK, too.

Just as you enjoy having other people listen to you, other people enjoy your listening to them. When you don't feel like talking, take the listening role. Ask the other person questions that require more than a yes or no answer. Give since compliments. If you are at a social function and you see someone else who looks shy, reach out to him or her. They will probably be grateful for your attention, and the practice will help you feel more comfortable overcoming social anxiety as you reach out to all kinds of people in all types of social situations.

Wednesday, February 3, 2010

3 Things You Must Do to Overcome Panic Attacks

What normally causes the attacks is "stuff" that built up over time, and you did not act on it to get what I call release valve. But now you have to work on overcoming panic attacks for couple of reasons. There is a good change you will lose the confidence, you will feel insecure, and if you are married or in relationship it can take a hold of your life.

Fill the body with the good stuff!

Number one thing you have to do is get rid of the negative I your life. This is the most important step in overcoming panic attacks. You see, the negative takes a toll on your life, the negative makes you sink down even further. We do not want that. You probably noticed, but lately you are probably telling yourself I cannot do this, this is too much for me. Well, you can, and tell yourself that for a change.

What can you do to add positive? Listen to the music, or do some fun exercises, something you enjoy. It might be bike riding, or jogging, or kick boxing. No matter what it is, it just has to be something you enjoy.

Yes going out dancing is a great way to go. Just get some friends and go. Why the physical activity? It will release these pleasure hormones, and that is all you need now.

Oh and just in the case some of your friends are not very positive, cut them out of your life. You have enough problems with your panic attacks, you don't need someone adding fuel to the fire.

Tell Others Your Problems!

For people who have not experienced panic attacks, they cannot understand your fear, however, there are some people who are just great listeners. In my life I had few of those. And that was great! I talked to them about my issues. You see, I am type of the person who holds things inside herself, but NO more. I changed that around and it has helped me great deal in overcoming anxiety attacks.

Stop The Fear

You know the feeling, you expect the next panic attack and you live in the fear that the next one will happen very soon. That fear keeps you paralyzed. Start getting into mind techniques that can help you stop the fear.

Doing more than one thing will help you overcome panic attacks.

Tuesday, February 2, 2010

Can Exercise Help You Overcome Anxiety?

Anxiety is debilitating. As one of the most overlooked mental disorders, millions are suffering in silence - many unaware of the significance of their problem. Anxiety can manifest itself in your life in many different way and social anxiety is becoming an ever increasing problem.

One of the biggest concerns is the fact that kids are suffering more from social anxiety disorder than ever before. Many experts point the finger at technology. With computer games and the internet our kids are becoming socially recluse and being huddled up in front of a computer screen is no way to learn the social skills necessary to take on the world.

Anxiety can develop in many different ways but failing to learn the necessary social skills when you are younger is vital as you enter adulthood. If you don't have the skills, experiences in adulthood can quickly develop into anxiety and a full blown fear of any social interaction.

So, how do we solve this problem? Well, exercise is one way and its proven to be extremely effective. Not only does it get kids out of the house and away from a computer screen, but being involved in team sports can learn a kid social interaction that can help him deal with a variety of social problems in the real world.

Team sports also brings a certain level of casual interaction that is very beneficial in a child's development. Even for adults who are suffering from social anxiety disorder, getting involved with a team sport can be life changing. Learning to interact on this social and casual level is extremely effective.

Physical exercise also has the benefit of reducing stress and the release of endorphins during exercise can give a person that feel-good factor that many anxiety sufferers lack. The feel-good factor is healing and exercise is known to make you feel better about yourself.

Friday, January 29, 2010

Do's and Don'ts to Overcome Stress

Stress, Stress, Stress. The word is creating havoc in day to day life. The reason might stem from alcohol abuse, smoking, drugs, late nights, undue academic pressure, improper food habit or strict dieting.

Why you should try to come out of stress?

Heart attacks at a young age are a frightening reality nowadays. The reason?

By seeing the frequent rise of rate of diabetics all over the world. Stress can be a major reason. Growing incidence of suicide, murder or any other crime. Rapid rise of rate of depression.

How do we express it?

Case 1 Thirty year old Sunil said, when he is in stress he use to smoke continuously. Do you feel the same way?

Reality - when you are in stress if you smoke more actually it will aggravate more stress.

Case 2 Twenty five year old Mini said, when she is depressed she use to eat more.

Reality - When we are in stress our body secret a specific hormone which create false hunger signal in our brain. As soon as the stress situation is over we feel that we had already overeaten. Which will lead to obesity.

Case 3 Thirty five year old Dahia is suffering from sleeplessness. He is becoming addicted to take sleeping pills. He uses to take lot of tea also.

Reality - Consumption of excessive sleeping pills may lead to nervous breakdown. This is also found that caffeine found in tea, coffee, chocolate etc. cause to increase the level of stress by increasing adrenaline secretion. There is a link between caffeine intake and high blood pressure and high cholesterol level.

Dos and do not's when you are in stress

Don't smoke much. Try to cut down as less as possible. Nicotine present in smoke makes blood vessels constrict, which causes the heart to work harder to pump blood through the vessels. Carbon monoxide from the smoke reduces the amount of oxygen in the blood.

Don't drink too much alcohol. One to two peg of red wine per day can be recommended. Alcohol stimulates the secretion of adrenaline resulting in problems like nervous tension, irritability, insomnia etc.Alcohol affects

More or less all systems in our body, heart, liver, brain etc.

Don't take excessive sugar also. Sugar has no essential nutrients. Two to three teaspoon per day can be recommended for a normal person.

Don't take excessive salt. Salt can deplete the adrenal gland and causes emotional instability. One teaspoon per day can be recommended for a normal person.

Don't consume food rich in saturated fat.


Eat food high in complex carbohydrate. Carbohydrate trigger release of the brain neurotransmitter serotonin, which soothes you.

Eat food high in fiber. Stress result in cramps and constipation.

Eat more vegetables. Your brain's production of serotonin is sensitive to your diet. Eating more vegetables can increase your serotonin production. This increase is due to the improved absorption of L-tryptophen.

Drink plenty of water, vegetable juices, butter milk etc. to detoxify your body.

Thursday, January 28, 2010

Guide to Overcome Panic Attacks - Live Life Without Fear Anymore!

Living with a panic attack disorder can be challenging in many ways. It becomes very difficult to do every day activities, such as grocery shopping or going to work. The triggers can be different for everyone.

The treatments to overcome panic attacks usually involve medications to help with the symptoms, but they do not fix the root cause of the issue. However, there are ways to not only assist you with every day activities, but overcome panic attacks altogether. That way you can live a normal life without fear of the next attacks.

The first step is recognizing what your triggers are and facing them - Avoiding the trigger does not help.

Try to keep a positive attitude. Accept that you have a small problem, one that inhibits the ability to see situations that are stressful, or painful correctly. This is very difficult when faced with a situation that causes you to panic. The trick is knowing that you have what it takes to overcome your panic attack and face it head on. Never look for the solution in anyone else.

Instead, focus on the trigger and try to relive the trigger in your mind over and over again. This will allow you to condition your mind to handle it, instead of panicking. Learning how to meditate can also help this process. Meditation allows you to remove all thought from your mind. In that process, you can control your blood pressure and your heart rate.

Understand that it takes time. You can not overcome panic attacks overnight, so do not try. It takes time, patience with yourself and a lot of hard work. The mind does not change and remold its thought process that quickly. Therefore, you cannot overcome anxiety attacks overnight.

You have to allow your thought process to change and understand that your trigger will not consume you if you don't let it. Set goals that are reasonable, but not too much so. Otherwise you cannot move forward.

When you feel that you are about to have a panic attack, slow your breathing, close your eyes, and know it's okay. Take slow deep breaths and stand, or sit up straight. Breath in a slow deep breath, then breath it out. This will allow you to decrease your blood pressure, heart rate, and metabolism and increase circulation.

The more you practice this technique the easier it will be. Also, understanding that the threat is not a real one and it will pass.

Using these techniques will not only manage, but help you completely overcome panic attacks, as well. Just find what best works for you. You may not need to apply all techniques, but remember, never give up.

Tuesday, January 26, 2010

3 Simple Strategies to Overcome Anxiety

Overcoming anxiety can be very difficult. In many cases the anxiety and panic attacks are so potent that the person has no other choice but to take medication and try to relax themselves every day. These cases are very extreme and very difficult to deal with especially.

On the other hand, many less severe cases of anxiety can be treated with 3 simple strategies:

1. Relaxation and breathing methods

When a panic attack strikes, you probably don't notice it until it is in its full blown stage. At this point you are probably hyperventilating so you should try to use the paper bag method or breath out as far as you can and then start inhaling again. At this stage of the panic attack you are probably worried about the chest pains and the dizziness. This strategy should help make these symptoms go away.

2. Exercise and lifestyle change

Your brain, nerves, and body need many very specific amounts of certain nutrients in order to function properly. If you don't have enough of a nutrient you might not notice, but I'm sure your body will function at less than full capacity. By cutting out caffeine and nicotine, you will protect your body from the gittery feelings. Adding more fresh fruits, vegetables, fish, and nuts helps include every important vitamin to your diet.

3. Learning more

Learning more about anxiety and yourself is the best way to overcome the disorder. This is the only way you can know for sure what you need to do. In order to understand what needs to be done you have to figure out what triggers your anxiety and what you can do about it.

If you're suffering from anxiety and panic attacks you need to learn about stopping anxiety attacks before your anxiety gets out of control. The Anxiety Control System is a revolutionary program that teaches you how to overcome your anxiety from 3 different angles using a mixture of cognitive behavioral therapy, reverse therapy, lifestyle change, relaxation methods and more.