Wednesday, February 10, 2010

Stop Panic Attacks - Get Rid of Anxiety and Panic Attacks and Live Healthy Again

Panic attacks normally occur whenever an individual becomes fearful or threatened due to the vast amount of adrenalin rushing into the blood stream. This often times sends the body into a "fight or flight" mode which causes symptoms such as dizziness, shortness of breath just to name a few. Here are some tips that I am sure will be helpful.

Practicing proper stress management- This is just one of the few ways that you can avoid panic attacks. Take a day off from work and try to relax and this will help because a number of times work becomes unbearable and hectic and causes one to become overworked and stressed. Try as best as possible to get enough sleep. In addition you could also take the time to visit family and friends just to get a day away from the house.

Firstly you need to tell yourself that a panic attack will not kill you. While it might feel as if your life is spinning out of control and you feel a little overwhelmed, an anxiety attack is not dangerous.

The healthier you life style is the less you will suffer from an attack. Exercising on a regular basis will also help the body to combat anxiety disorder when they do decide to occur. Try to avoid using drugs, alcohol and reduce the use of foods high in sugar.

Many therapists can also help you to reduce frequent anxiety disorder by employing their own methods of relaxation and meditation. But you can find out more about this by visiting your doctor.

You have now been briefed on ways to stop panic attack. However am sure that's not all you need to know.

Friday, February 5, 2010

Overcoming Social Anxiety - Three Tips That You Will Want to Party About

For people overcoming social anxiety, parties can be a particular challenge. Here are three tips you will want to party about that, when you have had enough practice, will make you the belle of any ball.

Shy people tend to have unrealistic expectations of the results of social overtures. The fact is, you can be a wonderful person with terrific social skills, and not everyone is going to want to talk with you all the time. That's because, from their perspective, it's not all about you. On the other hand, if someone is inclined to criticize you for some minor social error, you probably want to move on and seek to interact with someone else. No one is perfect. You don't have to be, either.

2. Push yourself to be outgoing.

Just as the journey of a thousand miles begins with a single step, the social interactions of the rest of your life begin with the next conversation. The very next time you find yourself in a group, make a point of engaging at least one person in a conversation about something of importance to the group. The next time, talk with two people. Keep practicing until you can strike up conversations with a whole group of people around you. It won't be easy at first, but it will get easier as you get used to it.

3. Listening is OK, too.

Just as you enjoy having other people listen to you, other people enjoy your listening to them. When you don't feel like talking, take the listening role. Ask the other person questions that require more than a yes or no answer. Give since compliments. If you are at a social function and you see someone else who looks shy, reach out to him or her. They will probably be grateful for your attention, and the practice will help you feel more comfortable overcoming social anxiety as you reach out to all kinds of people in all types of social situations.

Wednesday, February 3, 2010

3 Things You Must Do to Overcome Panic Attacks

What normally causes the attacks is "stuff" that built up over time, and you did not act on it to get what I call release valve. But now you have to work on overcoming panic attacks for couple of reasons. There is a good change you will lose the confidence, you will feel insecure, and if you are married or in relationship it can take a hold of your life.

Fill the body with the good stuff!

Number one thing you have to do is get rid of the negative I your life. This is the most important step in overcoming panic attacks. You see, the negative takes a toll on your life, the negative makes you sink down even further. We do not want that. You probably noticed, but lately you are probably telling yourself I cannot do this, this is too much for me. Well, you can, and tell yourself that for a change.

What can you do to add positive? Listen to the music, or do some fun exercises, something you enjoy. It might be bike riding, or jogging, or kick boxing. No matter what it is, it just has to be something you enjoy.

Yes going out dancing is a great way to go. Just get some friends and go. Why the physical activity? It will release these pleasure hormones, and that is all you need now.

Oh and just in the case some of your friends are not very positive, cut them out of your life. You have enough problems with your panic attacks, you don't need someone adding fuel to the fire.

Tell Others Your Problems!

For people who have not experienced panic attacks, they cannot understand your fear, however, there are some people who are just great listeners. In my life I had few of those. And that was great! I talked to them about my issues. You see, I am type of the person who holds things inside herself, but NO more. I changed that around and it has helped me great deal in overcoming anxiety attacks.

Stop The Fear

You know the feeling, you expect the next panic attack and you live in the fear that the next one will happen very soon. That fear keeps you paralyzed. Start getting into mind techniques that can help you stop the fear.

Doing more than one thing will help you overcome panic attacks.

Tuesday, February 2, 2010

Can Exercise Help You Overcome Anxiety?

Anxiety is debilitating. As one of the most overlooked mental disorders, millions are suffering in silence - many unaware of the significance of their problem. Anxiety can manifest itself in your life in many different way and social anxiety is becoming an ever increasing problem.

One of the biggest concerns is the fact that kids are suffering more from social anxiety disorder than ever before. Many experts point the finger at technology. With computer games and the internet our kids are becoming socially recluse and being huddled up in front of a computer screen is no way to learn the social skills necessary to take on the world.

Anxiety can develop in many different ways but failing to learn the necessary social skills when you are younger is vital as you enter adulthood. If you don't have the skills, experiences in adulthood can quickly develop into anxiety and a full blown fear of any social interaction.

So, how do we solve this problem? Well, exercise is one way and its proven to be extremely effective. Not only does it get kids out of the house and away from a computer screen, but being involved in team sports can learn a kid social interaction that can help him deal with a variety of social problems in the real world.

Team sports also brings a certain level of casual interaction that is very beneficial in a child's development. Even for adults who are suffering from social anxiety disorder, getting involved with a team sport can be life changing. Learning to interact on this social and casual level is extremely effective.

Physical exercise also has the benefit of reducing stress and the release of endorphins during exercise can give a person that feel-good factor that many anxiety sufferers lack. The feel-good factor is healing and exercise is known to make you feel better about yourself.