Thursday, December 31, 2009

Types of Anxiety and Panic Attack Disorders

There are many forms in which panic attacks and anxiety present themselves, but for the purposes of this article we will look at the four most common disorders.

Along with these disorders many people experience lower self esteem which takes their issue over the tipping point. Once they behave in ways they would rather not behave, they soon think they have no control towards fixing it.

It can be very likely that the anxiety or panic attack disorder that had presented itself was caused by some event earlier on in your life. Your mind would have remembered that event and the emotion linked to it.

Then it can be often the case that you are playing out that past emotional feeling in response to some stimulus in the present.

Even though you may not be consciously aware of the initial sensitizing event, your unconscious mind will have remembered the experience and the emotion you felt. It almost like a trigger goes off inside of you automatically (without your conscious intention), eliciting the fearful response and behaviors.

Here are the four main types of panic attacks and anxiety disorders:

1. Phobias

The first type of disorder is phobias. For some, the phobia can result in an intense experience where they act irrational and feel completely overwhelmed.

Many times phobias can be in relation to an animal, a particular situation or a thing or object. Typically, the situation or thing where they feel fear does not directly threaten them or their life at that particular moment in time.

Many people can relate to feeling fearful around animals such as spiders, snakes, cats and dogs. Others can feel fearful when in closed spaces, raised heights or even in social situations. As a result of their phobia they can sometimes limit the quality of their lives.

2. Post Traumatic Stress Disorder

Post Traumatic Stress Disorder is where someone presently relives a traumatic experience that happened the past. They may relive this experience in their mind a lot of the time or on the odd occasion. This is commonly referred to as having flashbacks or waking nightmares.

3. Obsessive Compulsive Disorder (OCD)

This is when a person attempts to relieve an anxiety by obsessively doing an action of some sort in order to avoid feeling or confronting the anxiety which has been fabricated in their mind. Common compulsions can include relentless cleaning of the home or over washing their hands.

4. General Anxiety Disorder

This is illustrated to be like an anxiety which remains and lingers in the back of the mind. It is generally the case that the thing someone is feeling anxious about is not actually happening in that particular moment and it tends to be about the future.

Often times, people are anxious about something that is unrealistic. However, it is possible that they experience physical symptoms as a result of the mental thoughts. Some people may also experience themselves as being edgy, fidgety and unfocused.

Wednesday, December 30, 2009

Want to Stop Panic Attacks? A Secret You Can Use Right Now to Control Panic Attacks!

So you want to know how stop panic attacks way before they manifest?

I understand how you feel - in fact I have spent years trying to control my anxiety attacks - so I know what you are going through.

Today I have a secret to share with you that will help you eliminate intrusive thoughts that can, otherwise, hamper your better judgment and thus set the stage for the next panic episode.

Get this - almost 90% of those who suffer from panic attacks don't know the number one reason why their attacks re-occur.

So this is good news for you, especially since you can apply this immediately and, if done correctly, see results instantaneously.

But first, let me ask you this: Before you ever had your first attack, had you ever feared having one?

If you are like the rest of us, your answer should be a resounding "No" or, as most answer emphatically - "Never!"

So what is this secret? It is this...

Fear of the next attack. Yes, fearing the next attack = anticipating it = a full blown panic attack.

Think back and ask yourself this: what had brought on the second attack? Wasn't it the fear of having one?

As you probably know - during an attack all brain activity shifts to the mid-brain, an area of the brain that is not only home to the fight or flight response, but also a part of the brain that is incapable of reasoning.

That is why we cannot stop the attack, once started, by merely applying reason.

But what you can do is use reason way before an attacks begins - like in right now.

Here is what you can do:

1) Acknowledge and face the fear

2) Make a commitment to never again fear a future panic attack

3) Monitor your thoughts and be on the lookout for intrusive thoughts

Warning: Do not underestimate the above.

Once accomplished, you will be amazed by the dramatic reduction of your anxiety level.

90% of panic attack sufferers try to stop Panic Attacks the wrong way.

This simple, yet powerful secret can help you prevent the attacks before they even manifest!

Tuesday, December 29, 2009

Learn Why Panic Attacks Cause Fear, Brain Abnormalities, and Great Discomfort in Ones Life

When fear is present, we run away. This is a natural occurrence. But when you feel fear but there is nothing to fear, is that normal? Could this be a trickery of the mind? Your body starts to go haywire and it feels like you have lost control over it? Perhaps, you might be going through a panic attack.

Panic attacks cause different results in people. Typically, you will know that you are going through an attack when your heart starts to race and your pulse rate increases. You start sweating like crazy. Breathing is deep and hard to do. And then, fear starts to set in.

These attacks cause major inconvenience not just physically, but in the actual lifestyle of the person who has it. It can limit the person from experiencing life to the fullest and enjoying the great things the world has to offer. Fear has enslaved plenty of people in the world.

But there is hope. An attack can be faced and defeated. And one must find the correct panic attacks cause in order to address it and solve it.

Why do we suffer from this disorder anyway? Well, there are different reasons.

There are studies that show that it is caused by genetics. The panic attack victim may have inherited their panic and anxiety attacks from their parents or it can be part of their families history. They may have a history of depression or a problem with fear.

Another medical reason is that there is the possibility of brain abnormalities. Recent research tells us that attacks are likely triggered by psychotic disorders such as schizophrenia or post-traumatic stress disorder.

Schizophrenia is a mental condition where a person suffers delusions, withdrawal from reality or becomes completely separate from what is real. Post-traumatic stress disorder is considered a severe kind of anxiety that is caused by disturbing events such as death or accidents that result to psychological trauma.

Catastrophic events in our lives can cause panic and anxiety. This is something we cannot deny. On top of the list is death. We do not like talking about death let alone think about it. When a close loved one dies, it feels like all life is sucked out of your body. The influx of emotions, mental pictures, anger, grief and other unexplainable events mix in one moment of brokenness. Then, the panic attack comes.

How about stress? Yes. Stress is the silent killer. Perhaps other than panic attacks, stress has initiated and developed sicknesses. Everyone can be a victim. Adults have it at the workplace. Children go through it via school or from their peers. If we are not careful, stress can totally destroy our life.

The withdrawal from drugs and alcohol can lead to panic attacks especially when the body formally consumed by all of this starts craving for it. Again, the mind starts to be in play.

These attacks cause great discomfort in a persons life. It causes grief to the people surrounding the victim. The good news to all of this is that there is no need to worry. It is treatable and defeat-able. Comprehending the causes is the first big step in defeating panic attacks.

Panic Attack Treatment - 3 Amazing Tips Which Will Fight Off Panic Attacks

You are feeling short of breath, your heart is pumping fast and you are feeling absolutely hopeless. You suspect something horrible is about to happen to you. This is the classic symptoms of a panic attack. It has been plaguing so many people for many years. However, the good news there is panic attack treatment, all hope is not lost.

You can actually get rid of this annoying and terrible inconvenience which makes your life extremely difficult tips at times. Below I have listed 3 great panic attack treatment methods which help you get over this psychological nightmare:

Therapy. This has been proven to be the most effective treatment method. You will be surprised how effective seeing a therapist can be to get over your panic disorder. There are therapists who specialize in this field and those are the ones you need to seek from advice from. You should be fully committed to therapy. It can be a long process, but is a great long-term solution to the problem. It requires patience.

Paper Bag Breathing. When you are experiencing a panic attack, your heart is pumping fast and you are breathing fast. If you relax and breathe out of a paper bag, then your heart will start to slow down and so will the pace of your breathing. This will naturally calm down and relieve the symptoms of the attack.

Self-help. There have been scores of professional in this field who have come up with effective panic attack treatments which you can easily apply on your own. There are numerous different techniques out in the market, but there seems to be some that actually work and produce consistent results. These self-help techniques are normally packaged as courses in the form of audios, videos or books. It is worth a look, as it seems to have helped many people get over this horrible disorder.

Sunday, December 27, 2009

How To Prevent Panic Attacks At The Altar

By Yolanda Nash

The bride, who is about to be led to the altar mostly tends to face a panic situation. Since they are entering into a new chapter of their life they may be excited. They may develop an anxiety in them and as a result will be prone to stress. No matter whether the members of the in-laws are well known or the relation with her would-be is quite smooth but still many will have this anxiety.

Some of the brides feel embarrassed on facing the crowd. Actually they may not be worried about the wedding as such but they may be worried about the crowd whose focus will be on her. To prevent panic attacks at altar some measures should be taken.

Wedding is an auspicious occasion in ones life and the memories related to it are ever green and ever lasting till the end. So in order to recollect the pleasant day's joy it is essential for the couple to remain cool at the altar. If one cannot prevent panic attacks at the altar, it will create a laden memory of the occasion in the future. Both the bride and groom will not be able to enjoy the bliss of the day. Moreover, the panic attacks will also affect the expression on the face. No one can pretend to be happy at the superficial level with deep panic inside. This will also create a poor appearance in the recorded videos and the photos in the scrapbook.

There are ways to prevent panic attacks at altar. One can abate the panic attacks by lowering their stress. Lowering of stress can be done through many ways. Any one of the relaxation techniques can be followed like yoga, meditation, muscle relaxation etc. Exercise can also help to reduce the panic attacks. It is better to avoid alcohol, illegal drugs, nicotine and caffeine since they only aggravate the condition. For getting some quick relief from the panic attack, one can follow breathing technique, in which the air is inhaled slowly. Then count till four and then exhaled to count four.

Some of the above mentioned techniques if practiced daily will gradually help to prevent the panic attack. But if it still persists till the date of wedding one can prevent panic attacks at altar by focusing the attention on the spouse. Just forgetting the surrounding crowd and concentrating on the spouse alone will definitely work.

Saturday, December 26, 2009

Anxiety Or Panic Attacks - Some Remedies and Cures

Anxiety disorders are a state of the mind that can get in the way of a persons daily life. Generally everyone goes through some variations in moods at some time or other and this is considered comparatively normal. But there are cases when very high levels of pressure or strain may bring on a depression, followed by anxiety attacks.

What a person should do when he starts experiencing anxiety that he feels is beyond his control, is to seek either medical help or see a therapist. There are many people who specialize in this specific area and offer various types of treatment to cure the situation.

There are various natural cures for anxiety attacks, also known as panic attacks. The best part of natural cures is that they can be used for long periods of time without any risk of addiction, adverse effects and any withdrawal symptoms.

But before starting treatment, the first step is to get at the root cause for anxiety. In most cases of such attacks, the cause is due to some imbalance in the nerves. Once this imbalance is rectified with natural extracts and some other natural essences, the anxiety just goes off. A persons diet or his sleeping pattern can also be the cause for his panic attacks.

Herbs like the passionflower are said to act like a tranquilizer and is frequently utilized in the treatment of despondency, and sleeplessness. It is said to gently nudge you into deep snoozes that give your mind the rest it requires, which is instrumental in causing the anxiety. The lemon balm and lavender are also herbs that alleviate stress and calm the mind.

Such natural remedies combined with the right diet, a sensible workout routine and the necessary rest can greatly relieve or even totally cure the number and the severity of panic attacks that a person suffers. Excessive intake of sugar and caffeine are said to trigger the chemicals inside the brain causing anxiety, so cutting down on the sugar and caffeine content can quite probably improve the condition.

Prescription medications that are given can only treat the symptoms of panic attacks, but it does not treat the cause or block the attacks permanently. And such medication, when consumed over a long time can be pretty unsafe. That is exactly why many people are turning to alternative natural cures for treating anxiety disorders, and the demand for these medications have really been blown out of proportion as they relieve patients without any of the adverse effects that are experienced in the prescription drugs.

Thursday, December 24, 2009

Panic Attack Help – 5 More Areas of Overwhelming Anxiety

In a previous article, we discussed 3 different ways anxiety may arise in when someone is in public or in front of people. We also covered fear of leaving the house and fear of specific items. Now let’s explore some additional panic attack areas that may cause a person to become nervous or filled with anxiety. How many of these seem familiar?

Fear of reliving a painful event – When traumatic events strike close to home, they are indelibly etched in our memories. There is a normal period of grieving we go through and in time, we should be able to move past the event. In some cases, the event remains in the forefront of our minds and the details are relived, sometimes with vivid accuracy, both during waking hours and during sleep. The possibility of coming in contact with something that might serve as a reminder of the painful event is often enough to keep a person away from even routine events.

Fear about one’s appearance – There are people who are absolutely convinced they are so homely that no one wants to look at them. They obsess about the size or shape of their nose, their crooked teeth, their imperfect hair, skin, body shape, or size. They might even repeatedly visit cosmetic surgeons in hopes of finding a doctor who will agree with their opinion and do something to fix it. Unfortunately, if the person actually does go through with surgery, they will most likely continue to be unhappy afterwards. The problem is not their appearance, but their manner of thinking about their appearance.

Fear about one’s health – Have you ever met someone who continually complains about one ailment or another? Are they really sick or do they just enjoy the feelings of attention they receive from enumerating their symptoms to the world? A person who continually focuses on every little sign of illness, such as numerous aches and pains, a unexpected coughing or sneezing spell, or a bump the suddenly appears on an arm or leg, may be certain that they are suffering from some life-threatening disease. These people are the bane of anyone who is trying to legitimately get an appointment at the doctor’s office on a Monday morning!

Fear of one’s own thoughts – When you leave on vacation, do you have an uneasy that you have forgotten to do something? Perhaps you left on the iron or forgot to lock the back door. While these thoughts are not unusual, some people go overboard in worrying about such details. They then develop some type of repetitive behavior that they perform in order to cope with the repeated thought patterns. A good example is someone who continually washes their hands because they are afraid of germs everywhere.

Fear of anything and everything – Some people find a reason to worry about anything that comes to mind. The majority of their days are filled with concerns about family, money, job, health, politics, religion, weather, and whatever else about which they are capable of pondering. The fears are not necessarily about specific details, but are usually more general in nature.

When life is filled with constant thoughts of adverse events, either real or imagined, a person is unable to find joy in daily living. Problems in life are normal and expected, but not as a regularly-repeated experience. Recognizing that something is not right is an crucial first step and healing cannot start until that initial step is taken.

Wednesday, December 23, 2009

Top 10 Best-paid Jobs in 2010 in China

As China's national economy continues to boom, so, too, does its need for specialized talent. According to a report in Shenzhen Special Zone Daily (online edition) on April 17, positions requiring specialized skills will top the salary scales by 2010, some surpassing the 100,000 yuan (US$12,480) per annum mark.

The following are what experts predict to be 2010's Top 10 professions:

With an average annual income of over 300,000 yuan (US$37,449), a simultaneous interpreter is touted to be the "No.1 most sought after talent in the 21st century". The need for such talent is growing, particularly in the face of China's economic exchange with other countries and the upcoming Beijing Olympic Games.

3G (telecommunications) Engineer

The basic annual salary for this position is forecast to be between 150,000 (US$18,724) to 200,000 yuan (US$24,966). Experts predict that there will be vacancies for over 500,000 engineers in the near future.

Online Media Talent

The monthly salary for online editors working with and is a projected 5,000 yuan (US$624), and an estimated 8,000 (US$999) to 10,000 yuan (US$1,248) for intermediate positions.

Systems Integration Engineer

It is an estimated 100,000 to 200,000 yuan annual salary forecast for this position.

Actuaries can expect annual salaries between 120,000 (US$14,979) and 150,000 yuan. This is predicted to be one of the hottest positions in the next few years, particularly as the Chinese insurance market continues to open up to international companies. At present, the global average annual pay is about US$100,000. In China, the average monthly salary is above 10,000 yuan.

There will be a predicated shortage of 6 million logistic talents in 2010. Insiders reveal that Shell Group offers Chinese graduates annual salaries of between 70,000 (US$8,738) and 100,000 yuan.

Environmental Engineer

China is short of 420,000 environmental engineers at present. Predicted monthly salaries for garden designers and landscape designers are between 7,000 and 8,000 yuan.

Certified Public Accountant (CPA)

The domestic need for CPAs at present is about 350,000. However, only 80,000 of China's accountants are certified, with only 15 percent of them recognized by international authorities. Annual salaries are forecast to exceed 100,000 yuan.

According to statistics from, the monthly salary for a customs specialist is forecast to be between 5,000 to 8,000 yuan; 7,000 to 8,000 yuan in the Pearl River Delta areas.

TCM and Western Medicine Practitioners

Annual income is projected to be at least 60,000 yuan (US$7,490).

( by Zhang Yunxing April 21, 2006)